CustomFit™ Kickstarter
Your data. Your why. Your next 8 weeks, mapped out.
With Coach Steph, M.S. Neuroscience, NBC-HWC
Maybe you've been in my world for a while now or you've recently dipped your toes in: maybe a past client, maybe we met at the Health Evolution Summit or my booth at the Spring Health & Wellness Show. Perhaps someone you know referred you to me.
This is a special offer for you! A real, fast, "let's actually look" starting point.
What you get with CustomFit Kickstarter:
Your CustomFit™ Blueprint. A full lab panel (or your recent labs), analyzed with a performance model that reads your markers as one connected system (energy production, hormones, gut health, inflammation, metabolic markers). It points to the Key Constraint(s) most likely limiting your energy and performance right now, instead of a stack of numbers flagged one at a time. It's educational and performance-focused, not a diagnosis.
(Read more here)
Your 2-week Wellness Vision Quest. A short, guided daily experience (about 15-20 minutes a day) that gets you past "I know what to do, I just don't do it."
A 1.5-hour Health Strategy Session with me, one-on-one. Because it starts from your Blueprint and your Quest work, it's more targeted than a standalone session. We look at the big picture, what's already working, and the one or two constraints most worth your attention. Then you choose where you want to start. No guessing.
Your 8-Week Health Strategy Report. A personalized, prioritized roadmap built from everything above. Yours to keep and use, whether or not we work together after. Delivered within 48-72 hours of your session.
Who this is for
You're curious what your own data actually shows, not a population average
You've had labs come back "normal" and still don't feel like yourself
You've done a workshop or worked with me before and want a real reason to check back in
You're willing to spend 2 weeks finding out what's actually true before deciding what to do about it
Not sure and want to talk it out and see what the best CustomFit is for you? Schedule a free 40-min, no pressure health consult with me and let's figure it out together:
Why Listen to Me?
I'm a neuroscientist and a National Board Certified Health & Wellness Coach. I've spent 25+ years studying how the body actually works, and CustomFit Kickstarter is the same process I use with every client, just sized for exactly the 2 weeks you have right now.
It's built around three things: real data on your own body, real clarity on why your health actually matters to you, and a real 8-week plan you build from both.
A few things worth knowing
This is coaching, not medical care. I don't diagnose, treat, or prescribe. Your Blueprint compares your results to performance-focused ranges, which are different from the clinical ranges your doctor uses.
Supplements are your call. Your report may include supplement suggestions from the performance model if you opt to see them. Review any supplement with your doctor or pharmacist before starting it, especially if you take medications. You can also opt out of supplement suggestions entirely.
Your doctor stays in the loop, on your terms. Your results are yours to share with your care team. If anything looks like it needs medical attention, I'll tell you and encourage you to follow up with your doctor.
How it Works
1. Intake. A short intake so I understand your goals, lifestyle, and health history before we ever look at a single number.
2. Blood draw. When we order your labs, they are ordered by an independent licensed physician through our lab partner. Schedule your draw at Quest or Labcorp, or use mobile phlebotomy where available. Book it as soon as you can: results take 7–10 days, and you'll want them back before your Health Strategy Session.
3. Wellness Vision Quest. Work through it at your own pace over the same 2 weeks.
4. Health Strategy Session. We sit down together for 1.5 hours, and your 8-Week Health Strategy Report follows within 48–72 hours.
Some people take their report and run with it on their own. Some keep going. Either way, you walk away with real data, a real why, and a real plan.
Already thinking about CustomFit Wellness™?
Kickstarter is the first 2 weeks of CustomFit Wellness™: the same labs, the same Wellness Vision Quest, the same Health Strategy Session. So if you decide to keep going with my full 1:1 program, you aren't starting over; you're already through onboarding. And your full Kickstarter investment is credited toward CustomFit Wellness™ when you start within 30 days of your Health Strategy Session, while your labs are still current.
Want to see your glucose data too? Choose "Kickstarter + Metabolic Data" instead, and your Health Strategy Session includes how your body responds to food, sleep, and stress in real time - and it's credited toward CustomFit Wellness™ too.
Your address is requested for either option to ensure lab coverage.
International clients or Hawaii, NY or NJ residents: Click here for minimum upload requirements; If you have this lab data already, then this is an option for you - just message me.
Choose your Kickstarter
Your CustomFit™ Blueprint labs, your 2-week Wellness Vision Quest, your 1.5-hour Health Strategy Session, and your 8-Week Health Strategy Report.
Everything above, plus Metabolic Data Coaching. Your labs show what's happening in your system; your glucose data shows how it responds in real time, to your meals, sleep, stress, and movement. We review your glucose patterns together in your Health Strategy Session. Already wearing a CGM? We'll use your data. Don't have one? A sensor is included. It's a small, over-the-counter, FDA-cleared sensor that most people don't feel, worn during your 2 weeks.
Your CustomFit™ Blueprint labs (you must obtain/provide the minimum lab data for upload), your 2-week Wellness Vision Quest, your 1.5-hour Health Strategy Session, and your 8-Week Health Strategy Report.
Everything above, plus Metabolic Data Coaching. Your labs show what's happening in your system (you must obtain/provide the minimum lab data for upload); your glucose data shows how it responds in real time, to your meals, sleep, stress, and movement. We review your glucose patterns together in your Health Strategy Session. Already wearing a CGM? We'll use your data. Don't have one? A sensor is included. It's a small, over-the-counter, FDA-cleared sensor that most people don't feel, worn during your 2 weeks.
CustomFit™ Kickstarter is health and wellness coaching, not medical care. Coach Steph does not diagnose, treat, or prescribe. Lab reports compare your results to performance-focused ranges for educational purposes and are not diagnostic. Please review all results, and any supplement before starting it, with your healthcare provider. Never start, stop, or change a prescribed medication without speaking to the clinician who prescribed it. Individual results vary.
© 2026 SJP Health & Wellness
If you have any questions, please email [email protected]